A gentle, supportive space for parents and caregivers walking the path of PANS/PANDAS. Over eight weeks, you’ll connect with others who truly understand this journey while learning somatic practices and breathwork tools to help regulate your nervous system, release stress, and restore balance.
Together, we’ll explore ways to ground, reset, and reconnect with your own body’s wisdom—so you can show up with more calm, resilience, and presence for yourself and your loved ones.
What to Expect
No Interrupting: Each person has uninterrupted time to speak
No Fixing: We listen to understand, not to offer advice or solutions
Confidentiality: What’s shared in the group stays in the group
Somatic Awareness: Practices that connect body, mind, and spirit are integrated throughout
Respected Sharing: Every voice and experience is valued
Purpose
A safe, supportive space for parents and caregivers of children with PANS, PANDAS
Emphasis on somatic principles to foster regulation, connection, and compassion
Opportunity to continue as a self-led group for as long as you need it
8 somatic support groups + 1 group somatic breathwork journey