Support Pods
FREE 10-Week Support Pod
One-time FREE caregiver support pod. Space is limited to 5 caregivers… Sign up now to get your spot!
Coming Soon | 10-Week Support Pod
Caregiver support pod starting soon. Join the waitlist to snag a spot!
Available Now!
Support Pods
For the Ones Who Hold Everything
10-Week Support Pods for Parents & Caregivers.
For families navigating PANS/PANDAS, Autism, and other special needs
This is a space to be seen, felt, and held — exactly as you are.
Over ten weeks, we'll come together to cultivate presence, authenticity, acceptance, and shared experience. Through breathwork, guided meditation, gentle movement, and somatic practices, we'll return to the body and reconnect with what is real and alive in each moment. Each session includes a sharing circle — a dedicated space to speak honestly, listen deeply, and feel the power of being truly heard.
This circle is a place to witness and be witnessed — to find grounding amid the weight of caregiving, and to remember what is already known within you. Spots are intentionally limited to just five participants, so the space remains intimate, safe, and deep enough for real things to move.
Find community. Find your voice. Be seen and heard. You are not alone.
Free Support Pod
✦ A gift before we begin
Before opening paid pods, we are offering one free 10-week virtual support pod to honor this community and the weight you carry every day.
This is not a watered-down version. It is the full experience — breathwork, guided meditation, somatic practices, and a sharing circle — held in an intimate group of just 5 participants, online, from the comfort of your home.
It is completely free. No catch. Just care.
Spots are intentionally limited to 5 so the space stays safe, intimate, and deep enough for real things to move.
If you have been waiting for a sign that you deserve support too — this is it.
To apply, simply click the button below that says "Apply for my free spot" to fill out a short form. Spots will be confirmed based on availability and timing — we will be in touch personally within a few days to let you know if we have a place for you.
Paid Pods Waitlist
✦ Coming Soon — Paid Support Pods
After our free pod, we will be opening paid 10-week virtual support pods for parents and caregivers of children with PANS/PANDAS, Autism, and other complex needs.
Investment $25 per session, pay as you go — or commit upfront and save $25 on the full pod.
Spots will be limited to just 5 participants so the space stays intimate, safe, and deeply held.
Join the waitlist and you'll be the first to know when spots open.
We will reach out personally to everyone on the list before opening to the public.
What to Expect
No Interrupting: Each person has uninterrupted time to speak
No Fixing: We listen to understand, not to offer advice or solutions
Confidentiality: What’s shared in the group stays in the group
Somatic Awareness: Practices that connect body, mind, and spirit are integrated throughout
Respected Sharing: Every voice and experience is valued
Purpose
A safe, supportive space for parents and caregivers of children with PANS, PANDAS, Autism, and other special needs.
Emphasis on somatic techniques, breathwork, and guided meditations to foster regulation, connection, and compassion.
Each session includes uninterrupted sharing time — a practice in deep presence and listening, for yourself and for each other. Because being truly heard is its own kind of healing.
Small groups of five people to create a greater sense of safety and connection
Not sure if a support pod is right for you?
We'd love to offer you a free discovery call so you can find out before committing. No pressure, no obligation — just a gentle conversation to see if this feels like the right fit.
[Book a Free Discovery Call → send us a message with your request.