Support Pods
“The connection and care I experienced in the Arms Around Us sessions truly saved me in one of the most challenging and painful seasons of my life.
”
Support Pod with Dessa & Susan
Our full offering — two facilitators, private 1:1 coaching, and take-home practices to keep.
For Parents & Caregivers of Children with PANS/PANDAS, Autism, and Other Special Needs
You don't have to carry this alone.
Our 8-week virtual support pod is an intimate circle of caregivers — held online, from the comfort of your home — offering a consistent, nourishing space to breathe, be seen, and bring the focus back to yourself.
Each weekly session follows a gentle, intentional flow — body awareness, breathwork, a sharing circle, and a closing meditation or movement practice — designed to leave you more resourced than when you arrived.
Included in your pod
8 weekly group sessions via Zoom
Breathwork, somatic practices and sharing circle each week
A closing meditation or gentle movement to integrate each session
16 short video practices delivered to your inbox, two per week — guiding you through breathwork and somatic tools you can use anytime between sessions
One private 1:1 Somatic Coaching session with either Dessa or Susan
Your individual coaching session is an opportunity to go deeper — to be met one on one with full presence, compassionate listening and somatic support tailored entirely to you and your journey.
Your weekly videos are yours to keep — a personal library of breathwork and somatic practices to return to long after the pod ends.
Thursdays, September 10 – October 29
10:00–11:00 AM PT / 1:00–2:00 PM ET
Space is limited to ensure an intimate, held experience for every participant.
Investment $400
What to Expect
No Interrupting: Each person has uninterrupted time to speak
No Fixing: We listen to understand, not to offer advice or solutions
Confidentiality: What’s shared in the group stays in the group
Somatic Awareness: Practices that connect body, mind, and spirit are integrated throughout
Respected Sharing: Every voice and experience is valued
Purpose
A safe, supportive space for parents and caregivers of children with PANS, PANDAS, Autism, and other special needs.
Emphasis on somatic techniques, breathwork, and guided meditations to foster regulation, connection, and compassion.
Each session includes uninterrupted sharing time — a practice in deep presence and listening, for yourself and for each other. Because being truly heard is its own kind of healing.
Small groups of five people to create a greater sense of safety and connection
Not sure if a support pod is right for you?
We'd love to offer you a free discovery call so you can find out before committing. No pressure, no obligation — just a gentle conversation to see if this feels like the right fit.
[Book a Free Discovery Call → send us a message with your request.