Tuesday, July 14, 7:00 - 8:30 pm PST
90-Minute Somatic Breathwork Journey
In this 90-minute somatic breathwork journey, you'll be guided through circular breathing — held by verbal cues, rhythmic music, and a space created entirely for you.
As the breath deepens, something begins to shift. The nervous system — so often locked in survival mode — starts to soften and reset. The body releases what it has been quietly carrying: tension, grief, the invisible weight of always being needed.
What can emerge is clarity, stillness, and a felt sense of coming home to yourself.
This experience was created with caregivers in mind — especially those supporting children with PANS/PANDAS, Autism, and other complex needs. When your days are spent holding so much for others, your nervous system needs a place to land, to exhale, and to remember what it feels like to simply be.
You give so much. This is your space to receive.
What to Expect
Expect a lying-down, eyes-closed breathwork journey guided through music and verbal cues. The session begins with time to ground and drop into the body, followed by a short meditation to support presence and connection. The first half of the journey focuses on active, clearing breathwork, while the second half is deeply restorative. The session concludes with time to ground once more and an optional opportunity to share reflections or insights that may have arisen.
Intention
Nervous system regulation, Emotional balance & Release, Return to center
Date
July 14, 2026
Time
7:00 pm - 8:30 pm PST
Location
ZOOM
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and sign up.
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Unlike traditional breathwork practices, Somatic breathwork is uniquely designed to work with your body’s nervous system, not against it, ensuring a safe, effective, and a scientifically-backed pathway to transformation. This practice isn’t just about relaxation—it’s about unlocking the full potential of your nervous system for lasting emotional and physiological balance. Each session invites mindful pacing—honoring personal comfort, slowing down when needed, and staying attuned to what feels right in the moment.
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Because this breathwork journey can take you into deep states of release, it’s best to lie down throughout the practice. The intensity of strong, deep breathing may sometimes bring on lightheadedness, so lying down helps keep the body safe and supported.
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Somatic Breathwork Disclaimer
Somatic Breathwork is a personal growth practice and is not a replacement for psychotherapy or medical treatment. This work is not recommended for individuals who are pregnant or those with cardiovascular conditions (including angina or heart attack), high blood pressure, glaucoma, retinal detachment, osteoporosis, a history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy.
Anyone uncertain about their ability to participate should consult their physician before beginning. Individuals with asthma are advised to bring their inhaler and speak with their healthcare provider prior to the session.
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We value your commitment to the journey of breathwork and the energy you bring to our group sessions. To ensure a smooth and respectful experience for everyone, please note the following policy:
All sign-ups for the group session must be completed at least 24 hours prior to the scheduled session time. If you need to cancel your booking, please do so no later than 24 hours before the session. Cancellations made less than 24 hours prior will not be eligible for a refund or credit toward a future session.
If a session is canceled by us due to low attendance or unforeseen circumstances, participants will be offered a full refund or the option to transfer to a future session.
This policy helps us honor the time and energy of all participants and facilitators.
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Somatic Breathwork Participant Agreement
Acknowledgment of Process
Somatic Breathwork is a deep and transformative practice involving rapid and sustained breathing techniques designed to activate profound emotional and physiological responses. This process may bring forward intense sensations or emotions as part of the body’s natural release and integration process.By participating, it is acknowledged that the practitioner has been informed of any existing physical injuries, mental health conditions, or psychological concerns. Participation in this session is undertaken voluntarily, with full personal responsibility for all physical, mental, and emotional experiences that may arise during or after the session.
Attestation of Good Health
I confirm that I have read and fully understand the information provided above. I attest that my general health is sufficient to safely participate in Somatic Breathwork and that I am engaging in this practice of my own free will.