A gentle, supportive space for parents and caregivers walking the path of PANS/PANDAS. Over eight weeks, you’ll connect with others who truly understand this journey while learning somatic practices and breathwork tools to help regulate your nervous system, release stress, and restore balance.
Together, we’ll explore ways to ground, reset, and reconnect with your own body’s wisdom—so you can show up with more calm, resilience, and presence for yourself and your loved ones.
*By booking a Soma+IQ™ Breathwork group session, I confirm that I have read and understood the waiver information for participation.
What to Expect
Expect a 90 minute, lying down, eyes closed breathwork journey guided through music and verbal cues. The first half is active and clearing breathwork, the second half is deeply restorative.
Intention
Nervous system regulation, Emotional balance & Release, Embodied clarity
Date
May 03, 2025
Time
10:00am - 11:30am PST
Location
ZOOM
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and sign up.
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Unlike traditional breathwork practices, Soma+IQ™ is uniquely designed to work with your body’s neurology, not against it, ensuring a safe, effective, and a scientifically-backed pathway to transformation. This practice isn’t just about relaxation—it’s about unlocking the full potential of your nervous system for lasting emotional and physiological balance. You are also encouraged to go at your own pace.
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Since the breathwork journey is designed to go pretty deep, it is important to be lying down. Sometimes deep breathing can cause some dizziness.
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Soma+IQ™ Breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. Soma+IQ™ The Journey & Soma+IQ™ NeuroReset are not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s).
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We value your commitment to the journey of breathwork and the energy you bring to our group sessions. To ensure a smooth and respectful experience for everyone, please note the following policy:
All sign-ups for the group session must be completed at least 24 hours prior to the scheduled session time. If you need to cancel your booking, please do so no later than 24 hours before the session. Cancellations made less than 24 hours prior will not be eligible for a refund or credit toward a future session.
If a session is canceled by us due to low attendance or unforeseen circumstances, participants will be offered a full refund or the option to transfer to a future session.
This policy helps us honor the time and energy of all participants and facilitators.
*Please read before booking a group session
Cancellation Policy:
We value your commitment to the journey of breathwork and the energy you bring to our group sessions. To ensure a smooth and respectful experience for everyone, please note the following policy:
All sign-ups for the group session must be completed at least 24 hours prior to the scheduled session time. If you need to cancel your booking, please do so no later than 24 hours before the session. Cancellations made less than 24 hours prior will not be eligible for a refund or credit toward a future session.
If a session is canceled by us due to low attendance or unforeseen circumstances, participants will be offered a full refund or the option to transfer to a future session.
This policy helps us honor the time and energy of all participants and facilitators.
Contraindications:
Soma+IQ™ Breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. Soma+IQ™ The Journey & Soma+IQ™ NeuroReset are not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s).
By signing up for a session you agree to these terms:
I acknowledge that Soma+IQ™ Breathwork is a deep and powerful process. It involves rapid and prolonged breathing that is designed to activate intense emotional responses. I have notified the practitioner of any physical injuries, mental or psychological conditions I have. I engage in this experience willingly and take full responsibility for my own physical, mental and emotional experiences during and after the session.
Attestation of good health:
I hereby confirm that I have read and understand the above information and attest that my general health is good to participate.
Please do not hesitate to reach out to armsaroundus@gmail.com if you have any questions or concerns.