Meditations
Turn to these meditations when your child or the one you are caring for is in an episode, when you need help dealing with tough situations, emotions, or overwhelm, or when you just need a moment to allow and reset.
Disclaimer:
The meditations offered here are intended to support your general sense of well-being, rest, and nervous system regulation. They are not a substitute for professional medical, psychological, or therapeutic care.
If you are navigating significant trauma, a mental health diagnosis, or a medical condition, we gently encourage you to consult with a qualified professional before exploring these practices — and to always trust your own inner knowing about what feels right for you.
By engaging with these meditations, you understand that Arms Around Us is not liable for any experiences that may arise. You are always in choice, and your wellbeing is your own best guide.
With care, The Arms Around Us Team