What is somatic coaching?

Somatic simply means "of the body." Where most coaching happens through talking and thinking, somatic coaching starts somewhere else — with what your body is already holding.

Caregiving asks so much of the nervous system. The tension in your shoulders, the shallow breath, the way your body braces before a hard moment — these aren't separate from what you're carrying emotionally. They're part of the same story.

In a session, we work with breath, body awareness, and gentle somatic practices to help release what's stored, not just talk around it. This is a safe, held space — one where you don't have to explain or justify what you're feeling. You can simply arrive as you are, and be met exactly there.